How Can I Change My Exercise Goal On Apple Watch

Tap Workout scroll to the bottom then tap Units of Measure. To start open the Activity app on your Apple Watch Firmly press on.

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Tap the Activity app to open it.

How can i change my exercise goal on apple watch. Scroll down and open the Health settings then tap Health Details. Press the Digital Crown on your Apple Watch to see your apps. Open the Activity app on your Apple Watch.

Swipe up then tap Change Goals. Tap Edit and enter the correct Date of Birth Height Weight and Wheelchair settings then tap Done. Pause running workouts automatically.

Tap to increase or decrease the number of active calories for your daily Move goal then tap Next. Then tap on Change Goals. Open the Settings app on your Apple Watch.

On your Apple Watch open the Activity app Scroll down to the bottom and look for the Change Goals button Use the or buttons to adjust your goals or. Tap on the Activity apps icon to launch it. WatchOS 7 enables changing the green Exercise Goal.

The Move goal can also be changed at any other time. You can change units for energy pool length cycling workouts and walking and running workouts. Apple Watch Activity app Scroll to Bottom Change Goals.

Open the Apple Watch app and go to the My Watch tab. Scroll down to the bottom of the first left-most screen. Tap Change Move Goal.

The ability to change your Exercise and Stand goals was added to the Apple Watch with the arrival of watchOS 7 in September 2020. Tap Change Move Goal. Open the Activity app on your Apple Watch.

Tap to increase or decrease the number of minutes for your daily Exercise goal then tap Next. While the exercise and stand goals cant be changed you can adjust your calorie goal whenever youd like. Either swipe or use the Crown to go to the bottom of the screen.

Note this process has changed with watchOS 7 read our full tutorial on changing Activity Ring goals here. When viewing the time on your watch face tap on the Activity rings icon complication. Open the Activity app on your watch.

For the Activity app iOS 13 watchOS 6 and below press firmly on the display with a long press until you feel a tap back Force Touch Tap on Change Move Goal Adjust the goal using the and buttons. Press firmly on the screen to activate the options. Press firmly on the screen.

Tap on Change Move Goal. Open the Activity app on your Apple Watch. Tap Next one more time to adjust your Stand goal in hour increments.

At this moment you should see three large colored rings indicating your move exercise and stand goals progress. Select Change Goals and use the or to increasedecrease your goals. Press firmly on the screen tap on Change Move Goal change the.

Heres how to change your activity goals. Tap Next and youll be able to adjust your Exercise goal in 15-minute increments. You can use your finger or the Digital Crown to scroll all the way down.

Adjust the Move Goal to your preferred setting. Open the Health settings for your Apple Watch. Launch the Activity app from your Apple Watchs Home screen.

Prior to this you could only change your Move goal. Or go the Home screen via a single press of the Digital Crown when viewing the time on your watch and tap on the Activity app icon coloured rings.

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