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Can I Change My Exercise Goal On Apple Watch

Tap Next one more time to adjust your Stand goal in hour increments. Launch the Activity app from your Apple Watchs Home screen.


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Tap the Activity app to open it.

Can i change my exercise goal on apple watch. The ability to change your Exercise and Stand goals was added to the Apple Watch with the arrival of watchOS 7 in September 2020. Open the Activity app on your Apple Watch. Press the Digital Crown on your Apple Watch to see your apps.

For the Fitness app iOS14 watchOS 7 and above scroll down For the Activity app iOS 13 watchOS 6 and below press firmly on the display with a long press until you feel a tap back Force Touch Tap on Change Move Goal Adjust the goal using the and buttons. Yes watchOS 7 enables changing the green Exercise Goal. If you prefer meters to yards or kilojoules to calories you can change the measurement units the Workout app uses.

Heres how to change your activity goals. Yes Tap Next and youll be able to adjust your Exercise goal in 15-minute increments. Select Change Goals and use the or to increasedecrease your goals.

Tap Change Move Goal. Either swipe or use the Crown to go to the bottom of the screen. On your Apple Watch open the Activity app Scroll down to the bottom and look for the Change Goals button Use the or buttons to adjust your goals or.

Open the Activity app on your Apple Watch. Press firmly on the screen. Apple doesnt allow users to adjust the 30-minute exercise goal like it does for the move goal but there are a few ways to work around this.

If all this has inspired you to change your Move goal you dont have to wait for your Weekly Summary notification to do it. Open the Settings app on your Apple Watch. Scroll down to the bottom of the first left-most screen.

Apple Watch Activity app Scroll to Bottom Change Goals. Tap Workout scroll to the bottom then tap Units of Measure. Adjust the Move Goal to your preferred setting.

No It is not currently possible to change the daily Exercise goal or Stand goal set by the Activity app. You can change it right now. Tap on Change Move Goal.

Tap Change Move Goal. Press firmly on the screen to activate the options. You can change units for energy pool length cycling workouts and walking and running workouts.

While the exercise and stand goals cant be changed you can adjust your calorie goal whenever youd like. If you would like to send feedback or suggestions to Apple you can do so here.


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